and terms of participation
COURSE RULES in GOA
1) SILENT RETREAT
21-day course: first 20 days in total silence
10-day course: first 9 days in total silence
Total silence means no communication at all: no talk to anyone including relatives, children and friends. Please tell them in advance that you will not speak or message them

2) DEVICES
For the period of silence please put off all devices: no telephone or internet, no messages, no TV or books, no listening music or watching YouTube, no writing a diary

3) WORK
No work should be carried out - no online work, zoom meetings, phone calls, work arrangements, messages or emails - for the whole course

4) On the LAST DAY you are allowed to speak and use your devices. You can talk to anyone for a short while, but your focus should be still on the program

5) ATTENDING
Attendance at all sessions of the course is absolutely necessary, according to the timetable. It's important to come in time. If for some emergency reason you are not able to attend a session, please inform Christer or his assistant

6) ACCOMODATION
At courses in Goa we don't arrange accomodation or food. You have to come early before the course to find and rent a room in the neighborhood. We recommend to stay very close to the course location. You will come to sessions 4-5 times per day every day. Between the sessions you should have a possibility to meditate in your room. To get most out of the course, please use all your time only for the program!

7) We recomend you to live alone in the room, and sleep alone. No visits by children, relatives or friends. If you share a room, please stay only with the course participants

8) It's important not to use any other techniques except the instructions during the course. No psychological, spiritual or energetic practices, no therapy, healing sessions, no pendulum, tarot cards, etc.

9) Driving bikes or other vehicles is not allowed

10) No alcohol, no pot, no drugs or substances

11) If you get a problem during the retreat that prevents you from staying at the course, please talk to Christer or his assistant. Christer will be available for individual meetings every day at a certain time

11) After the course we recommend to take some days off, in order to stabilize your freedom state and to softly come back into normal daily activity again
YOU ARE ALREADY FREE