LIST of beliefs

and other obstacles to seeing the truth

LIST OF COMMON BELIEFS

YOU ARE ALREADY FREE

You only have to remove one single obstacle that hinders you from seeing it in daily life. As a help to find your unique individual obstacle we have made a list of the most common negative ideas that hinder people from seeing their truth. Your task is to go through the list, following the instruction below. After that we will meet in an individual session and work with the basic belief you have found. We will take away the charge of this idea, and the freedom state will be seen

HOW TO WORK WITH THE LIST

Step 1. Read the first question on the list. Without analyzing it, FIRST NOTICE if there is any reaction to it in your BODY, and secondly notice if there is maybe an emotional reaction as well, or negative thoughts related to this idea. If you notice a reaction, it means this statement is about you. So write down this statement on a separate list of your own. Then go to the next question.
Take your time, go through all of these items slowly, letting them sink into you, and notice any reactions within you. After being through all of the questions it is time for the next step.
Step 2. Read the statements you have put on your own list, and do the same as in step 1. But now you COMPARE the charge of these ideas between each other, to see if one or two of them have more charge than the others. If you have found 1 or 2 basic believes, then you have probably found your core obstacle for not seeing your truth.
Step 3. To remove the charge of this obstacle, we meet in an individual session. You will get tools to take away the power of this idea against freedom. When it's charge goes down, you will see your freedom state, which is already shining right here and now. And this state will be seen permanently!

Good luck!

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List of questions to find your unique obstacle

Is there often a protest against the present moment arising?
Is there often worry about the future arising?
Do you often go to the past, maybe thinking it was better before, maybe blaming people for what they did or said to you?
Is there often a feeling and a thought arising that there is something wrong with you?
Is there often a feeling and a thought arising that you are bad?
Is there often a feeling and a thought arising that you are not enough?
Is there often a feeling and a thought arising that you are not good enough?
Is there often a feeling and a thought that are you are worthless?
Is there often a feeling and a thought arising that are you are not worthy of happiness?
Is there often a feeling and a thought arising that you are not worthy of being loved?
Is there often a feeling and a thought arising that you are not worthy of being born?
Is there often a feeling and a thought arising that you don’t deserve anything good?
Do you often feel that you are not deserving love?
Is there often a feeling and a thought arising that you are a loser?
Is there often a feeling and a thought arising that you will not make it?
Is there often a feeling and a thought arising that you don’t have the ability to handle life situations?
Is there often a feeling and a thought arising that you have to control?
Is there often a thought arising that you have to fix it, you need to, you must?
Do you often feel unsafe, feeling and thinking that life is dangerous?
Are there feelings of anger often arising?
Are there feelings of depression, sadness or sorrow often arising?
Is a feeling of boredom often arising?
Is a feeling of disappointments often arising?
Is an attitude of doubt, pessimism or scepticism often arising?
Is a feeling and thought of helplessness often arising?
Are there feelings of being stressed and tensed in the body often arising?
Are there feelings of fear and panic often arising?
Do you often have feelings of despair?
Do you feel a general resistance towards everything in life happening?
Do you often feel stressed even in creative work?
Do you often feel that you have little time, that you have to rush?
Do you often feel and think that people don't take you seriously?
Do you often feel and think that you have to prove that you are right?
Do you often feel and think that others are better than you?
Do you often feel and think that no one needs you?
Do you notice that you often are adjusting to others to get happiness?
Do you often feel and think that you don't trust yourself?
Do you often feel and think that every thing has to be perfect?
Do you often feel and think that you are not ready?
Do you often feel that you are a victim?
Do you often feel and think as a hypocondric?
Do you often feel or think that you are a coward, afraid of going into unknown territories?
Are you often envious about others?
Do you often have a feeling of shame arising in daily life?
Do you often feel humiliated by others?
Do you often have the feeling and the thought that you have to do things by yourself?
Do you often feel guilty?
Do you often feel hate towards someone or towards yourself?
Have you often a self-destructive behaviour?
Are you often tired, exhausted?
Do you often have a masochist behaviour or reaction pattern?
Do you often behave in a somewhat sadistic way towards others?
Are you often behaving as a nice human being to feel good?
Are you often being generous to other people to feel good?
Can you see that you have a way to often run away from negative thoughts, strong emotions or tension in the body?
Do you often, honestly, abuse others, in one way or another?
Do you often have the feeling and thought that you are not wanted?
Do you often feel and think that you should be different from what you are?
Do you often feel and think that others should be different from what they are?
Are you often offended by what other people do or say?
Do you often feel mistreated, that you think that you are innocent?
Are you often laughing in uncomfortable situations?
Do you often feel paralyzed in daily situations?
Do you often have many negative thoughts arising?
Do you believe you are creating thoughts?
Do you believe you are making decisions?
Do you believe you are the one performing actions?
Do you believe you are the one experiencing everything arising within you, experiences, feelings, thoughts?
Do you believe that you are in some way responsible for what is happening and should happen?
Do you believe that other people are in some way responsible for what is happening and should happen?
Do you believe that you are responsible for your own happiness?
Do you often blame others for what they say and do and often blame yourself for what you say and do?
Are feelings of arrogance, pride or big ego often arising?
Do you feel drawn to help others because it makes you feel good?
Do you consider yourself to be a seeker for truth?
Do you often have the feeling and thought that I want to, and I don’t want to?
Do you feel lonely or separated from life often?
Do you often have fear that someone close to you will die?
Is there fear of death often arising?
Are you often complaining about things in your life and how others talk or act?
Do you often act as a prince or a princess and want others to behave towards you as a princess or a prince?
Do you often act as a drama queen or a drama king?
Do you often behave as a clown or entertaining others?
Do you often try to manipulate others to your advantage?
Are you often behaving as some kind of someone who knows, telling other people what to do and not to do?
Are you often behaving in a moralistic way?
Are you often judgemental about other people?
Are you often playing the role of a prosecutor of others?
Are you often feeling that you need to be with other people?
Do you often find yourself stubborn, not being so flexible?
Are you often feeling frustrated and irritated?
Are you often behaving as the understanding one when meeting other people?
Are you often playing kind to others but not feeling kind inside you?
Are you often playing the role of a Casanova or seducer?
Are you often fond of playing the hero in certain circumstances?
Do you often lie to get an advantage?
Are you often being a protector of other people?
Do you often have many grabbing thoughts arising?
Are there often strong uncomfortable memories arising in daily life, memories that trigger emotions, tensions and negative thinking?
Do you believe that special food and maybe even fasting is good in order to see freedom?
Do you believe that not having a romantic relationship can be good in order to see freedom?
Do you believe that you have to do some exercises regularly in order to see freedom?
Do you believe that you need to clean yourself, psychologically or energetically, in order to see freedom?
Do you believe that it is good to adopt some kind of a teaching in order to see freedom?
Do you believe that abstaining from sex may help in discovering the truth about your life?
Do you often feel outside when you are in a group?
Do you often feel that you don't match, or don't fit in?
Do you often have negative thoughts about other people, and maybe even express them in talking?
Do you often have tension or pain in the body?
Do you sometimes feel resistance against freedom?
Do you sometimes feel fear of the unknown when going to freedom?
Do you sometimes feel fear of losing control when going to freedom?
Do you sometimes feel fear of losing your mind when going to freedom?
Do you sometimes feel fear of losing yourself when going into freedom?
Do you sometimes have fear that your life will change in the freedom state, and you will not be able to do things and enjoy life as much as now?
Are there any other forms of "me" that grab your attention in daily life, but not mentioned on this list?

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