1) Please rent a room very close to the course location, in walking distance, preferably a few minutes walk. You'll have to come to sessions 4-5 times per day every day.
Moving to another room during the retreat is not allowed
2) Using bikes or other vehicles is not allowed. No any public transport, taxi or bike taxi - only walk
3) Please live alone in the room, and sleep alone. No visits by children, relatives or friends
4) Organize your food in advance to minimize shopping and cooking during the silent retreat. Meal delivery is the best option! During the silent period please eat alone, and don't go to restaurants
5) No work should be carried out - no online work, no zoom meetings, phone calls, work arrangements, messages or emails, during all the course
6) No alcohol or drugs7) It's important not to use other techniques except the instructions at the course. No psychological, spiritual or energetic practices, no therapy, healing sessions, no pendulum, tarot cards, etc.
8) First 7 days will be held in total silence (at 21-day course it's 18 days of silence): no communication with anyone including relatives, children, friends, even animals.
Please tell the relatives in advance that you will not have any contact with them. You will have to put off all devices: no messages, no TV or books, no listening music or watching YouTube, no writing a diary.
During the last 3 days you are allowed to speak. You can talk for a while but your focus should be still on the course program. Still no work issues sould be carried out
9) Attending all sessions of the course is absolutely necessary, according to the timetable. It's important to come in time at the beginning of each session10) After the course we recommend to take some days off in order to stabilize your awakened state and softly come back to normal daily activity