RULES of the COURSE

1) SILENT RETREAT
10-day course: first 9 days in total silence
21-day course: first 20 days in total silence
Total silence means no communication at all: no talk to anyone including relatives, children and friends. Please tell them in advance that you will not speak or message them

2) DEVICES
For the period of silence please put off all devices: no telephone or internet, no messages, no TV or books, no listening music or watching YouTube, no writing a diary

3) WORK
No work should be carried out - no online work, zoom meetings, phone calls, work arrangements, messages or emails, for the whole course

4) On the last day you are allowed to speak and use your devices. You can talk to anyone for a short while, but your focus should be still on the program

5) ATTENDING
Attendance at all sessions of the course is absolutely necessary, according to the timetable. It's important to come in time. If for some emergency reason you are not able to attend a session, please inform Christer or his assistant

6) ACCOMODATION
All course participants stay in one hotel. Meals are also organized. We arrange your stay and food so that you get most out of the course. Please use all the time only for the course program. Moving to another room during the course is not recomended.
Please don't bargain with the hotel owner, we have a group price including the meditation hall rent

7) We recomend you to live alone in the room, and sleep alone. No visits by children, relatives or friends

8) It's important not to use any other techniques except the instructions during the course. No psychological, spiritual or energetic practices, no therapy, healing sessions, no pendulum, tarot cards, etc.

9) Driving vehicles or bikes is not allowed

10) No alcohol, drugs or substances

11) After the course we recommend to take some days off, in order to stabilize your freedom state and to softly come back into normal daily activity again