Startup meetings in the evening before the course:
16:00 Organizational meeting
18:00 First instructions for the course. Start of complete silence

10 days and 21 days course schedule:
9:00 Group session
12:00 Group session
15:00 Group session
18:00 Group session

Attendance at all sessions of the course is necessary. Please come in time, we wait for each one before starting the instructions. Group sessions last 1 hour

Between the sessions please meditate on your own, or perform your individual program. The effect of the course depends on your focus on the program

Individual sessions. During the period of silence Christer will be open for short individual questions about meditation every day from 10:00 to 12:00. If you have a question you can come to Christer’s room between 10:00 and 12:00. If anyone else is before you, please wait
Schedule of individual sessions for the last 3 days will be posted in the WhatsApp group of your course

Time of your meals is any time between the sessions. For food delivery, you can take lunch at 13:00 - 15:00 and dinner after 19:00. These breaks will be not occupied by the sessions

All organizational details will be posted in WhatsApp group of your course

COURSE TIMETABLE

for courses in Goa