Startup meetings in the evening before the course:
16:00 Organizational meeting
19:00 First instructions for the course. Start of complete silence
10 days course schedule:
10:00 Group session
13:00 Group session
16:00 Group session
19:00 Group session
Please come in time - we wait for each one before starting the instructions.
Group sessions last 30-60 minutes.
All the time between the sessions please work on your individual program and meditate on your own.
Individual sessions: 30 minutes every day with each participant. Your session will be every day at the same time. We will specify the schedule before the course.
Time of your meals is flexible between the sessions. For ordering food delivery, breakfast is ment to be at 9:00, lunch at 14:00 and dinner at 20:00. These breaks will not be occupied by any sessions
