1) SILENCEFirst 7 days will be held in total silence: no communication with anyone including relatives, children and friends.
Please tell them in advance that you will not speak or message them2) DEVICESFor the first 7 days put off all devices: no messages, no TV or books, no listening music or watching YouTube, no writing a diary
3) WORKNo work should be carried out - no online work, zoom meetings, phone calls, work arrangements, messages or emails, for 10 days
4) During the last 3 days you are allowed to speak and use your devices. You can talk to anyone for a short while, but your focus should be still on the program
5) ATTENDING Attending all sessions of the course is absolutely necessary, according to the timetable. It's important to come in time - instructions are given in the beginning. Between the sessions you can meditate in your room.
6) ACCOMODATION All the participants stay in one hotel, and eat together. We arrange your stay and food, so that you get most out of the course. Please use all the time only for the course program. Moving to another room during the course is not allowed. Please don't bargain with the owner, we have a group price including meditation hall
7) Please live alone in the room, and sleep alone. No visits by children, relatives or friends
8) It's important not to use other techniques except the instructions during the course - no psychological, spiritual or energetic practices, no therapy, healing sessions, no pendulum, tarot cards, etc.
9) Driving vehicles or bikes is not allowed, no public transport or taxi
10) No alcohol, drugs or substances11) After the course we recommend to take some days off, in order to stabilize your freedom state and to softly come back into normal daily activity again