For those who aim to make a real shift
FROM SUFFERING TO ONENESS:
10 days’ online retreat course with Christer
20-29 October 2023
only 8 participants
ONLINE
1 private session per day
+ 4 group sessions every day
Working with Christer individually, you will get your daily guidance to enlightenment, during 10 days. Please arrange silent space out of communications, talks, internet, work and home responsibilities.
Christer will be fully available for your individual guidance 24/7
8 participants at the course
Free of charge
1 private session per day
+ 4 group sessions every day
Working with Christer individually, you will get your daily guidance to enlightenment, during 10 days. Please arrange silent space out of communications, talks, internet, work and home responsibilities.
Christer will be fully available for your individual guidance 24/7
8 participants at the course
Free of charge
Structure of the course
FROM SUFFERING TO ONENESS
Aim of the course is to focus intensively on stabilising yourself in seeing and living the true freedom state in daily activity, permanently. To finish all search.
The course is divided into 2 parts. First part is to discover the true loving peaceful freedom state inside. It is always available, it just needs to be discovered, right here, right now. This will be done by several means.
Second part is to discover that harmonious state found inside is actually already a living reality in daily activity as well. The goal is to finally start to live from oneness, not only during the course but after the course as well, permanently.
Even though the course contains group meetings, it is totally based on the needs of individual. Christer will meet every participant every day. In this way everyone will have his own unique instructions during the course.
We will meet daily at group sessions, including guided Non-doing Meditation and Enlightenment Activation, perform breathing exercises, using other relevant tools and having satsangs.
3 weeks after the course there will be a follow-up individual session with sharing, questions, feedback from the course, and how to proceed.
The course will consist of 2 parts, 5 days each:
FROM SUFFERING TO ONENESS
Aim of the course is to focus intensively on stabilising yourself in seeing and living the true freedom state in daily activity, permanently. To finish all search.
The course is divided into 2 parts. First part is to discover the true loving peaceful freedom state inside. It is always available, it just needs to be discovered, right here, right now. This will be done by several means.
Second part is to discover that harmonious state found inside is actually already a living reality in daily activity as well. The goal is to finally start to live from oneness, not only during the course but after the course as well, permanently.
Even though the course contains group meetings, it is totally based on the needs of individual. Christer will meet every participant every day. In this way everyone will have his own unique instructions during the course.
We will meet daily at group sessions, including guided Non-doing Meditation and Enlightenment Activation, perform breathing exercises, using other relevant tools and having satsangs.
3 weeks after the course there will be a follow-up individual session with sharing, questions, feedback from the course, and how to proceed.
The course will consist of 2 parts, 5 days each:
Part 1:
Discovering the presence within
Discovering that you are already free by establishing the pure silent untouched presence within. These 5 days are held in complete silence.
Group sessions: 1 intensive breathing exercise a day and 3 guided Non-doing Meditations with Enlightenment Activation, every day. No talking and no questions would be conducted during group sessions, only instructions from Christer.
Individual program: These 5 days will be filled by performing your own individual program, whether it is breathing exercises, meditations and physical exercises, all in complete silence.
Silence is the best teacher: Silence means not only that you are not talking, it means not to feed the thinking mind at all. We cannot stop thinking, thoughts are arising by themselves. But we will not be engaged in any kinds of talking, thinking, writing, listening, texting messages, looking at videos and so on. All devices should be turned off and no communication with anybody on the course or with anybody outside the course, like friends, family etc. Could be good to tell them in advance that you will be in total silence for 5 days. Talking is allowed only with Christer in daily 30 minute individual sessions, or if there is something really urgent.
Physical exercises are up to your to choice, but we recomend to do simple yoga positions, qigong or tai chi. Besides bodily exercises you can walk in nature in silence.
Breathing exercises: Besides the intensive breathing exercise performed every morning in the group, we will also use two other 5-minutes breathing exercises in connection with the own program performed. They can be used before meditations or whenever you want to become more still during the day. These exercises will be shown at the begining of the course.
Individual sessions: Every participant will meet Christer every day for 30 min. During the first part of the course the focus will be on questions and sharing around your own program. Schedule of sessions you will get at the the begining of the course.
Discovering the presence within
Discovering that you are already free by establishing the pure silent untouched presence within. These 5 days are held in complete silence.
Group sessions: 1 intensive breathing exercise a day and 3 guided Non-doing Meditations with Enlightenment Activation, every day. No talking and no questions would be conducted during group sessions, only instructions from Christer.
Individual program: These 5 days will be filled by performing your own individual program, whether it is breathing exercises, meditations and physical exercises, all in complete silence.
Silence is the best teacher: Silence means not only that you are not talking, it means not to feed the thinking mind at all. We cannot stop thinking, thoughts are arising by themselves. But we will not be engaged in any kinds of talking, thinking, writing, listening, texting messages, looking at videos and so on. All devices should be turned off and no communication with anybody on the course or with anybody outside the course, like friends, family etc. Could be good to tell them in advance that you will be in total silence for 5 days. Talking is allowed only with Christer in daily 30 minute individual sessions, or if there is something really urgent.
Physical exercises are up to your to choice, but we recomend to do simple yoga positions, qigong or tai chi. Besides bodily exercises you can walk in nature in silence.
Breathing exercises: Besides the intensive breathing exercise performed every morning in the group, we will also use two other 5-minutes breathing exercises in connection with the own program performed. They can be used before meditations or whenever you want to become more still during the day. These exercises will be shown at the begining of the course.
Individual sessions: Every participant will meet Christer every day for 30 min. During the first part of the course the focus will be on questions and sharing around your own program. Schedule of sessions you will get at the the begining of the course.
Part 2:
Questioning beliefs
Most of us have experience that beautiful insights during the course start to fade and vanish when we come home, back to ordinary activities with all responsibilities, duties, work, family, socializing etc. Why is it so, if we are already free? The main obstacle is that we are grabbed by negative thinking to such, that it totally overshadows shining enlightened state which is behind it. Therefore it is extremely important to take away the obstacles for seeing your freedom also after the course, in daily life, instead of going to the next course.
So in the second part of this course we will question our negative beliefs in 10 specific areas, to help ourselves to maintain the true state in daily activity.
We will use the "discovery tools" in our group and individual meetings, between the sessions during the course, and also after coming home.
Questioning beliefs
Most of us have experience that beautiful insights during the course start to fade and vanish when we come home, back to ordinary activities with all responsibilities, duties, work, family, socializing etc. Why is it so, if we are already free? The main obstacle is that we are grabbed by negative thinking to such, that it totally overshadows shining enlightened state which is behind it. Therefore it is extremely important to take away the obstacles for seeing your freedom also after the course, in daily life, instead of going to the next course.
So in the second part of this course we will question our negative beliefs in 10 specific areas, to help ourselves to maintain the true state in daily activity.
We will use the "discovery tools" in our group and individual meetings, between the sessions during the course, and also after coming home.
Terms of participation
- Before starting the course please take at least one individual session with Christer to determine your goals and discuss the terms. If you are new, please take at least 3 sessions.
- Attendance at all sessions during the retreat is mandatory. Plus, everyone will have an individual program between the sessions. The course is one single process, so if you already have something planned for these dates, it is better to postpone participation until the next course
- The first 5 days of the retreat will be held in total silence. You have to take care of this BEFORE the course starts! We will not do any kinds of talking, thinking, writing, listening, texting messages, looking at videos and so on. All devices should be tuned off and no communication with anybody for 5 days
- First group meeting is on October 19 in the evening
REGISTRATION:
+79645342592 Elena
+66622188202 Christer
Participation is free of charge
+79645342592 Elena
+66622188202 Christer
Participation is free of charge
Preliminary schedule of retreat courses and live sessions in 2023-2024
Each course lasts 10 days: first 5 days in total silence to see the truth, and last 5 days to remove the obstacles for seeing it in daily life.
If you are interested, please let us know as soon as possible. Each course has a limit of 8 people. Christer works individually with every participant
Welcome!
Each course lasts 10 days: first 5 days in total silence to see the truth, and last 5 days to remove the obstacles for seeing it in daily life.
If you are interested, please let us know as soon as possible. Each course has a limit of 8 people. Christer works individually with every participant
- October 20-29: online retreat course
- November 3-12: online or live in Goa
- December 1-10: Arambol, Goa
- January 5-14: Tiruvannamalai, India
- February 2-11: Khajuraho, India
- March 8-17: Rishikesh, India
- March 29 - April 7, Turkey
- April 19-28: Peloponnesus, Greece
- May 3-12: Barcelona, Spain
Welcome!
CONTACT INFORMATION:
▪️ All sessions are held by Christer, live and online, in English with translation to other languages, individually and in groups
▪️ Website: https://onlybeingis.com
▪️ YouTube-channel with group sessions records
▪️ WhatsApp group in English
▪️ Telegram channel in Russian language
▪️ Facebook
▪️ Book an individual session: +66622188202 (WhatsApp) Christer
christer_norrman@hotmail.com
▪️ Live sessions in India from October to March, location link: Arambol, Goa
▪️ Group sessions in Zoom: every Wednesday, Saturday and Sunday at 5pm CET; every Tuesday 6pm; every Thursday and Friday 7pm. Zoom link: https://us02web.zoom.us/j/4997144437 password: 1
▪️ All guidance is free of charge. Details for donations to Christer is at the bottom of this page: www.onlybeingis.com . For Russian cards there is a Sberbank number
▪️ Translators and coordinators contacts
▪️ Organizational and technical issues: +79645342592 (WhatsApp) Elena Metel
▪️ All sessions are held by Christer, live and online, in English with translation to other languages, individually and in groups
▪️ Website: https://onlybeingis.com
▪️ YouTube-channel with group sessions records
▪️ WhatsApp group in English
▪️ Telegram channel in Russian language
▪️ Facebook
▪️ Book an individual session: +66622188202 (WhatsApp) Christer
christer_norrman@hotmail.com
▪️ Live sessions in India from October to March, location link: Arambol, Goa
▪️ Group sessions in Zoom: every Wednesday, Saturday and Sunday at 5pm CET; every Tuesday 6pm; every Thursday and Friday 7pm. Zoom link: https://us02web.zoom.us/j/4997144437 password: 1
▪️ All guidance is free of charge. Details for donations to Christer is at the bottom of this page: www.onlybeingis.com . For Russian cards there is a Sberbank number
▪️ Translators and coordinators contacts
▪️ Organizational and technical issues: +79645342592 (WhatsApp) Elena Metel